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Savory and Crunchy Paleo Onion Rings

Satisfy your cravings with these delightfully crunchy and savory paleo onion rings, made with almond flour and coconut oil for a healthier twist. Bold flavors like garlic salt and cayenne pepper offer a tasty balance of sweetness, heat, and crispiness.
1
45 min
TOTAL TIME
482
CALORIES
$0.99
PER SERVING
Savory and Crunchy Paleo Onion Rings
Ingredients
8 INGREDIENTS
4 SERVINGS
Water
1 tbsp water
Almond Flour
1 cup almond flour
Onion
1 large onion
Cayenne Pepper
3/4 tsp cayenne pepper
Fresh Cracked Pepper
1/2 tsp fresh cracked pepper
Egg
1 whole egg
Coconut Oil
1/2 cup coconut oil
Garlic Salt
1/2 tsp garlic salt
Directions
7 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Slice the large onion into 1/2 inch thick rings and separate the individual rings.
2
In a small bowl, whisk the egg and 1 tablespoon of water until combined.
3
In another shallow dish, mix together the almond flour, 3/4 teaspoon of cayenne pepper, 1/2 teaspoon of garlic salt, and 1/2 teaspoon of fresh cracked pepper.
4
Dip each onion ring in the egg mixture, letting the excess liquid fall off, then dredge it in the almond flour mixture, ensuring an even coating.
5
In a medium saucepan, heat 1/2 cup of coconut oil over medium-high heat until it reaches 350°F or until a pinch of almond flour immediately bubbles when dropped in.
6
Fry the onion rings in batches for 1-3 minutes or until golden brown, flipping halfway if the oil doesn't fully cover the rings.
7
Remove the onion rings from the oil using a slotted spoon and drain on paper towels. Serve immediately and enjoy the crunchiness!
Health Info
Macros
11g
CARBS
46g
FAT
8g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
LOW CARB
Contains these allergens
EGGS
TREE NUTS
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Frequently Asked Questions
Can I bake onion rings instead of frying?
How do I cut onions for onion rings?
Why does my batter not stick to the onions?
How can I prevent my onion rings from turning out soggy?
Why are my onion rings not turning golden brown?
Can I make onion rings without a deep fryer?
Can I make gluten-free onion rings?
What types of onions are best for making onion rings?
Can I freeze homemade onion rings?
What kind of sauces can I pair with onion rings?