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Savory and Crunchy Paleo Onion Rings

Satisfy your cravings with these delightfully crunchy and savory paleo onion rings, made with almond flour and coconut oil for a healthier twist. Bold flavors like garlic salt and cayenne pepper offer a tasty balance of sweetness, heat, and crispiness.
1
45 min
TOTAL TIME
482
CALORIES
$0.99
PER SERVING
Savory and Crunchy Paleo Onion Rings
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Ingredients
8 INGREDIENTS
4 SERVINGS
Water
1 tbsp water
Almond Flour
1 cup almond flour
Onion
1 large onion
Cayenne Pepper
3/4 tsp cayenne pepper
Fresh Cracked Pepper
1/2 tsp fresh cracked pepper
Egg
1 whole egg
Coconut Oil
1/2 cup coconut oil
Garlic Salt
1/2 tsp garlic salt
Directions
7 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Slice the large onion into 1/2 inch thick rings and separate the individual rings.
2
In a small bowl, whisk the egg and 1 tablespoon of water until combined.
3
In another shallow dish, mix together the almond flour, 3/4 teaspoon of cayenne pepper, 1/2 teaspoon of garlic salt, and 1/2 teaspoon of fresh cracked pepper.
4
Dip each onion ring in the egg mixture, letting the excess liquid fall off, then dredge it in the almond flour mixture, ensuring an even coating.
5
In a medium saucepan, heat 1/2 cup of coconut oil over medium-high heat until it reaches 350°F or until a pinch of almond flour immediately bubbles when dropped in.
6
Fry the onion rings in batches for 1-3 minutes or until golden brown, flipping halfway if the oil doesn't fully cover the rings.
7
Remove the onion rings from the oil using a slotted spoon and drain on paper towels. Serve immediately and enjoy the crunchiness!
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Health Info
Macros
11g
CARBS
46g
FAT
8g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
LOW CARB
GLUTEN FREE
LACTOSE FREE
Contains these allergens
EGGS
TREE NUTS
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Frequently Asked Questions
Can I bake onion rings instead of frying?
How do I cut onions for onion rings?
Why does my batter not stick to the onions?
How can I prevent my onion rings from turning out soggy?
Why are my onion rings not turning golden brown?
Can I make onion rings without a deep fryer?
Can I make gluten-free onion rings?
What types of onions are best for making onion rings?
Can I freeze homemade onion rings?
What kind of sauces can I pair with onion rings?