Name: Roasted Squash Grain Bowl, Miso-Tahini Dressing
Total time: 35 min
Ingredients: 1 tsp dried oregano; 80g shredded kale; 80g Tenderstem broccoli; 1/2 tsp dried chilli flakes; 1 bag of pumpkin seeds; 1 tahini sachet; 75g cracked freekeh; Whole butternut squash; 1 agave nectar pot; 1 red onion; 1 can of green lentils; 1 rice vinegar sachet; 1 toasted sesame oil sachet; 2 tbsp white miso paste

Grain Bowl

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For an umami-rich bowl filled with slow release energy, you'll toss freekeh and lentils with Tenderstem broccoli, kale and onion. Top with squash for vitamin E, and a miso-tahini drizzle.

Soybeans

Wheat

Vegetarian

Mediterranean

Vegan

Seasonings

gram

dried oregano

Fresh Vegetables

kale

broccoli

red pepper flakes

Nuts Seeds & Mixes

pumpkin seeds

Nut Butter

tahini

Grains & Rice

freekeh

butternut squash

Sugars & Sweeteners

agave nectar

red onion

Beans & Legumes

green lentils

Vinegar

rice vinegar

Oils

milliliter

sesame oil

Sauces

white miso paste

Insoluble Fiber

Dietary Fiber

Choline

Vitamins

Selenium

Minerals

Copper

Vitamin E

Sugar

Carbohydrates

Manganese

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Water

Vitamin C

Lutein+zeaxanthin

Beta-cryptoxanthin

Vitamin K

Alpha-carotene

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Roasted Squash Grain Bowl, Miso-Tahini Dressing

Baking Goods

Produce

Snacks

Condiment & Toppings

Pasta, Sauces, Grain

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