Name: Raw Peanut Butter Cup Parfait
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup soaked cashews; ½ cup peanut butter; 1 cup soaked macadamia nuts; 1 can full fat coconut milk; 10 dates; 2-4 tablespoons unsweetened baking cocoa or cacao powder; ½ - 1 cup almond milk; 1-2 tablespoons date paste

]This raw dessert is not only easy to make but tastes like something you would get at a fancy restaurant. It is full of protein and sweetened only with dates. Does not get much better than that!

Tree Nuts

Peanuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Nuts Seeds & Mixes

gram

cashews

Nut Butter

peanut butter

macadamia nuts

Non Dairy Milk

milliliter

coconut milk

Fruit Based Snacks

date

Baking Additives

unsweetened cocoa powder

almond milk

Total polyunsaturated fatty acids

Pantothenic acid (B5)

Vitamins

Vitamin E

Water

Calories

Vitamin A

Beta-carotene

Vitamin C

Selenium

Minerals

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Raw Peanut Butter Cup Parfait

Snacks

Condiment & Toppings

Dairy

Baking Goods

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