Name: Pupusa Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 75 min
Ingredients: 1 teaspoon granulated sugar; 1 cup apple cider vinegar; 1/2 head of cabbage; 2 cups shredded mozzarella; 2 tablespoons olive oil or neutral oil; 2 teaspoons kosher salt; 1 teaspoon kosher salt; 3 cups masa harina; 1 medium carrot; 1 tablespoon dried Mexican oregano; 1 cup water; 2 3/4 cup cold water; 1/2 cup diced roasted butternut squash; 1 cup hot water; 1/2 cup pickled jalapeño peppers

Pupusas

How can I avoid the dough from falling apart when I am stuffing it?

How can I keep the pupusas from sticking to the griddle?

What are traditional fillings for pupusas?

Can I make my pupusas ahead of time and cook them later?

I can't form a perfect round shape, does that matter?

Can I bake or deep fry pupusas instead of grilling them?

This is a step-by-step on how to make pupusas! This recipe hails from El Salvador and is made by mixing corn flour with water and salt. It's topped with a quick pickled cabbage slaw called curtido.

Milk

Wheat

Gluten Free

Lactose Free

Vegetarian

Sugars & Sweeteners

gram

sugar

Vinegar

milliliter

apple cider vinegar

Fresh Vegetables

cabbage

Cheese

part skim shredded mozzarella cheese

Oils

olive oil

Seasonings

salt

Flour & Meal

masa

carrot

mexican oregano

Water

water

butternut squash

Pickles

pickled jalapenos

Zinc

Minerals

Sodium

Potassium

Magnesium

Iron

Calcium

Calories

Sugar

Carbohydrates

Choline

Vitamins

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Total monounsaturated fatty acids

Phosphorus

Lutein+zeaxanthin

Vitamin E

Selenium

Total polyunsaturated fatty acids

Saturated Fat

Vitamin A

Dietary Fiber

Manganese

Copper

Pantothenic acid (B5)

Niacin (B3)

Cholesterol

Trans fatty acids

Lactose

Vitamin K

Beta-cryptoxanthin

Vitamin C

Dietary Folate Equivalents

Protein

Alpha-carotene

Beta-carotene

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Pupusa Recipe

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