Name: Protein Mug Cake
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Ingredients: 1 Tbsp all-purpose flour, spooned & leveled; 1/2 tsp vanilla extract; 1/4 tsp baking powder; 2 Tbsp unsweetened cocoa powder; 1/8 tsp salt 1g; 1 large egg white; 2 Tbsp granulated sugar; 1/4 cup water, room temperature; 1 scoop chocolate protein powder; 1 Tbsp milk or dark chocolate chips - optional

Mug Cake

How long does it take to make a mug cake?

This protein mug cake comes together in matter of minutes, and is the perfect, easy and healthy dessert for one!

Milk

Eggs

Wheat

Lactose Free

Gluten Free

Vegetarian

Flour & Meal

gram

all purpose flour

Extracts

milliliter

vanilla extract

Rising Agents

baking powder

Baking Additives

unsweetened cocoa powder

Seasonings

salt

egg whites

Sugars & Sweeteners

sugar

Water

water

Supplements & Vitamins

chocolate protein powder

milk

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Vitamin A

Vitamins

Vitamin C

Folic Acid (B9)

Saturated Fat

Total monounsaturated fatty acids

Manganese

Minerals

Lutein+zeaxanthin

Total polyunsaturated fatty acids

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Folate Equivalents

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Selenium

Thiamin (B1)

Riboflavin (B2)

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Protein Mug Cake

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