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Perfectly Tender Baked Chicken with Bold Seasoning
Savor these deliciously tender baked chicken breasts, generously seasoned with a distinctive homemade blend. An effortless, healthy meal that the entire family can relish.
3
25 min
TOTAL TIME
461
CALORIES
$1.45
PER SERVING
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Ingredients
Directions
8 STEPS
5 min
PREP TIME
20 min
COOK TIME
25 min
TOTAL TIME
1
Preheat the oven to 425°F.
2
Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness of 0.7 inches.
3
In a small bowl, whisk together dried thyme, garlic powder, onion powder, paprika, smoked paprika, dried parsley, fine sea salt, and ground black pepper.
4
Line a tray with parchment paper.
5
Rub each chicken breast with olive oil and then generously sprinkle the seasoning mix, ensuring an even coverage.
6
Place the seasoned chicken breasts on the parchment paper.
7
Bake for 18-20 minutes, or until an instant-read thermometer registers an internal temperature of 165°F.
8
Remove the chicken from the oven and let it rest for 2-3 minutes before transferring to a serving platter and serving.
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Health Info
Macros
1g
CARBS
28g
FAT
47g
PROTEIN
Allowed on these diets
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
GLUTEN FREE
LACTOSE FREE
