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Pepper-Crusted Tuna Steaks with Balsamic Glaze

Name: Pepper-Crusted Tuna Steaks with Balsamic Glaze
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Ingredients: 1 teaspoon cornstarch; 1/3 cup green onions, thinly sliced diagonally; 1 teaspoon salt; 1 clove garlic, minced; 1/3 cup white wine; 4 tablespoons dark brown sugar; 2 tablespoons balsamic vinegar; 2 tablespoons low-sodium soy sauce; Cooking spray; 2 teaspoons coarsely ground black pepper; 4 (6-ounce) tuna steaks, each about 1-inch thick

Delve into the depths of flavor with our Pepper-Crusted Tuna Steaks topped with a Balsamic Glaze. The rich and tangy taste of balsamic paired with the hearty delight of pepper-crusted tuna makes this a memorable meal. Served best with a fresh salad or steamed vegetables.



17 min

TOTAL TIME

410

CALORIES

$4.24

PER SERVING

Pepper-Crusted Tuna Steaks with Balsamic Glaze

Ingredients

11 INGREDIENTS

4 SERVINGS

1 tsp cornstarch

1/3 cup green onions

thinly sliced diagonally

4 tbsp dark brown sugar

2 tbsp balsamic vinegar

2 tbsp low sodium soy sauce

cooking spray

2 tsp coarsely ground black pepper

4 whole 6 ounce tuna steaks

each about 1-inch thick

Directions

6 STEPS

10 min

PREP TIME

7 min

COOK TIME

17 min

TOTAL TIME

Lightly spray a grill pan with cooking spray and heat it over medium-high heat.

Evenly season both sides of the tuna steaks with ground black pepper and salt.

Cook the tuna steaks in the hot grill pan for about 3 minutes on each side, or until cooked to desired done-ness. When done, remove from pan and set aside.

In a small saucepan, combine white wine, balsamic vinegar, dark brown sugar, low-sodium soy sauce, minced garlic, and cornstarch. Mix well to ensure the cornstarch is fully dissolved.

Heat the saucepan over medium heat until the mixture comes to a boil. Continue to cook for additional 2 minutes, stirring constantly, until the glaze has thickened.

Drizzle the prepared glaze over the cooked tuna steaks and sprinkle the diagonally sliced green onions on top as garnish. Serve immediately while hot, letting the balsamic glaze's enticing aroma captivate your senses.

Health Info

Macros

16g

CARBS

11g

FAT

53g

PROTEIN

Allowed on these diets

LACTOSE FREE

Contains these allergens

SOYBEANS