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Quick Sesame Seared Ahi Tuna Steaks

Experience a restaurant-quality dinner at home with these quick and easy sesame seared tuna steaks, marinated in a savory sauce, crusted with black sesame seeds, and seared to perfection in a hot skillet.
4
10 min
TOTAL TIME
258
CALORIES
$2.44
PER SERVING
Quick Sesame Seared Ahi Tuna Steaks
Ingredients
4 INGREDIENTS
2 SERVINGS
Sesame Oil
1 tsp sesame oil
Soy Sauce
2 tbsp soy sauce
Ahi Tuna Steaks
8 oz ahi tuna steaks
Black Sesame Seeds
2 tbsp black sesame seeds
Directions
9 STEPS
5 min
PREP TIME
5 min
COOK TIME
10 min
TOTAL TIME
1
Place the ahi tuna steaks on a shallow plate or bowl.
2
Pour the sesame oil and soy sauce over the tuna steaks and flip to coat in the sauce.
3
Allow the tuna steaks to marinate for a few minutes.
4
Place black sesame seeds in a separate shallow plate or bowl.
5
Heat a non-stick skillet over medium-high heat, large enough to fit both tuna steaks.
6
Press each tuna steak into the sesame seeds, coating all sides.
7
Place the coated tuna steaks in the hot skillet and sear for 1 minute on each side.
8
Transfer the seared tuna steaks to a cutting board.
9
Slice each tuna steak into half-inch thick slices.
Health Info
Macros
3g
CARBS
14g
FAT
29g
PROTEIN
Allowed on these diets
LACTOSE FREE
LOW CARB
KETO
MEDITERRANEAN
Contains these allergens
SOYBEANS
FISH
WHEAT
1 Recipe for Tuna Steak Dish
Pepper-Crusted Tuna Steaks with Balsamic Glaze
11
17 min
4
Pepper-Crusted Tuna Steaks with Balsamic Glaze
Frequently Asked Questions
How do you properly cook tuna steaks?
How can I tell when my tuna steak is done?
Should I marinate my tuna steak?
How to get a good sear on my tuna steak?
Can I eat tuna steak rare?
Why is my tuna steak tough and dry?
Which herbs and spices go well with tuna steak?
Can I grill my tuna steak?
How should I serve my tuna steak?
What should I do if I've undercooked my tuna steak?