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Eat In Eat Out
PB & J Parfait
1
1
353
CALORIES
$2.27
PER SERVING
Ingredients
8 INGREDIENTS
1 SERVING
1 tbsp milk
1 tsp chia seeds
2 tbsp large flake oats
1/4 tsp pure vanilla extract
1/2 cup greek yogurt
mixed
1 handful berries
1 tbsp nut butter
1 tbsp mixed nuts & seeds
Directions
6 STEPS
View Directions on Eat In Eat Out
Health Info
Macros
29g
CARBS
17g
FAT
20g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
TREE NUTS
PEANUTS
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