RECIPESPRODUCTSPANTRYSHOPPING
Weight Watchers

Pan-Fried Flounder

This crispy-coated fish fillet, featuring cornmeal, Parmesan cheese, and fresh thyme, is better than fast food. You can serve with homemade fries or fresh sliced tomatoes alongside for a real treat. Just keep in mind that cooking times will vary depending on the size of your fillets. Small fillets w...
1
422
12
20 min
TOTAL TIME
182
CALORIES
$1.63
PER SERVING
Pan-Fried Flounder
Health Info
Macros
9g
CARBS
7g
FAT
17g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK
EGGS
FISH