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One-Pan Baked Seafood Medley

Our One-Pan Baked Seafood Medley is a sumptuous, low-carb blend of shrimp, cod, and creamy sauce, encased in a crisp, almond and cheese topping. It's a delicious and comforting dish suitable for various dietary preferences including keto, diabetic, and gluten-free nutrition.
2
1 hr
TOTAL TIME
488
CALORIES
$3.52
PER SERVING
One-Pan Baked Seafood Medley
SAVE
ADD TO PLAN
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Ingredients
TOPPING
6 SERVINGS
Super Fine Almond Flour
1/4 cup super fine almond flour
Parmesan Cheese
4 oz parmesan cheese
Fresh Parsley
1 tbsp fresh parsley
chopped
Butter
1 tbsp butter
melted
SEAFOOD CASSEROLE
Shrimp
12 oz shrimp
peeled and deveined
Leeks
2 medium leeks
cleaned and chopped
Heavy Whipping Cream
1 cup heavy whipping cream
Sea Salt
1/2 tsp sea salt
Fish Stock
1 cup fish stock
Xanthan Gum
1/2 tsp xanthan gum
Cod
12 oz cod
cut into 2 inch pieces
Garlic
2 cloves garlic
minced
Old Bay Seasoning
1 tsp old bay seasoning
divided
Dried Bay Leaf
2 small dried bay leaf
Celery
2 stalks celery
chopped
Dry White Wine
1 cup dry white wine
Butter
3 tbsp butter
divided
Directions
SEAFOOD CASSEROLE
35 min
PREP TIME
25 min
COOK TIME
1 hr
TOTAL TIME
1
Preheat the oven to 400º Fahrenheit.
2
In a large, heavy frying pan melt two tablespoons of butter over medium-high heat. Add the leeks, celery, and garlic, sprinkle lightly with sea salt, and cook, stirring occasionally, until the vegetables are soft.
3
Add the white wine, fish stock, bay leaves, and half teaspoon of Old Bay Seasoning to the pan. Bring to a simmer.
4
Lower the heat, and let the sauce simmer until reduced to about a cup.
5
Add in the xanthan gum, stirring continuously until the sauce thickens.
6
Stir in the heavy whipping cream. Once the sauce reaches a gravy-like consistency, remove from the heat.
7
Add the raw shrimp and cod to the pan, combining them gently with the creamy sauce and softened vegetables.
8
Transfer the mixture into a 8 inch square baking dish.
TOPPING
9
In a bowl, combine the Parmesan cheese, almond flour, melted butter, and the remaining Old Bay Seasoning.
10
Sprinkle this mix evenly over the top of the seafood mixture in the baking dish.
11
Bake in the preheated oven for about 20 minutes, or until the top is golden and crispy.
12
Garnish with freshly chopped parsley before serving.
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Health Info
Macros
15g
CARBS
30g
FAT
32g
PROTEIN
Allowed on these diets
MEDITERRANEAN
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
FISH
CRUSTACEAN SHELLFISH
TREE NUTS