Name: Mustard Greens, Shrimp, and Anchovy Pasta
Total time: 30 min
Ingredients: Coarse salt; 1/2 pound medium tail-on shrimp, cleaned; 3 anchovies, chopped; 1 bunch mustard greens (8 oz), stems removed, leaves torn into 3-inch pieces; Zest and juice of 1 lemon; Pinch red chili flakes; 1/4 cup extra-virgin olive oil; 1/2 pound short whole-wheat pasta, such as lumache

Shrimp Pasta

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Blanching these bitter greens and letting the anchovies, lemon and olive oil do their thing make this an appetizing supper.

Fish

Crustacean Shellfish

Wheat

Mediterranean

Seasonings

gram

salt

Seafood

shrimp

Canned Meat & Seafood

anchovy

Fresh Vegetables

mustard greens

Fresh Fruit

lemon

red pepper flakes

Oils

milliliter

extra virgin olive oil

Pastas & Noodles

whole grain pasta

Trans fatty acids

Vitamin E

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Sodium

Minerals

Potassium

Iron

Calcium

Calories

Zinc

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Vitamin A

Beta-cryptoxanthin

Vitamin C

Cholesterol

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Lutein+zeaxanthin

Alpha-carotene

Beta-carotene

Vitamin K

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Mustard Greens, Shrimp, and Anchovy Pasta

Baking Goods

Meat & Seafood

Produce

Pasta, Sauces, Grain

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