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Moroccan Magic Carrot Chickpea Stew

A delectable Moroccan carrot and chickpea stew that will transport you to the streets of Marrakesh. Robust spices, nutrient-packed veggies, and savory broth meld together for an enchanting weeknight meal that you'll want to make again and again.
3
40 min
TOTAL TIME
220
CALORIES
$0.95
PER SERVING
Moroccan Magic Carrot Chickpea Stew
Ingredients
STEW
4 SERVINGS
Canned Tomatoes
14 ml canned tomatoes
Carrots
2 medium carrots
sliced
Sea Salt
1 tsp sea salt
Garlic
2 cloves garlic
minced
Cooked Chickpeas
11 g cooked chickpeas
Ground Cinnamon
1 tsp ground cinnamon
Sweet Paprika
1/2 tsp sweet paprika
Cayenne Pepper
1/4 tsp cayenne pepper
Ground Cumin
1 tsp ground cumin
Vegetable Stock
5 7/8 ml vegetable stock
Black Pepper
1 tsp black pepper
GARNISH
Raisins
1/4 cup raisins
Fresh Cilantro
1/4 cup fresh cilantro
chopped
Olive Oil
1 tsp olive oil
Onion
1 small onion
diced
Directions
START WITH
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
1
Heat olive oil in a medium pot over low-medium heat.
2
Add onion and cook for about 2 minutes, until it becomes translucent.
STEW
3
Add carrots to the pot and cook for another 2 minutes. Stir in garlic, ground cumin, cinnamon, black pepper, sea salt, sweet paprika, and cayenne pepper, and cook for 30 seconds.
4
Pour in canned tomatoes and vegetable stock.
5
Stir in cooked chickpeas, then increase the heat to bring the stew to a rolling boil.
6
Reduce heat to low-medium and simmer for 20 minutes, or until carrots are tender.
7
Taste and adjust seasoning as needed.
GARNISH
8
Serve hot, topping with raisins and freshly chopped cilantro.
Health Info
Macros
67g
CARBS
6g
FAT
17g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN