Name: Moroccan Eggplant Caponata Pasta
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 tablespoons olive oil; ½ teaspoon cumin; 2 tablespoons chopped fresh parsley; 2 garlic cloves; 1 small yellow onion; 1 teaspoon sea salt; ½ teaspoon cinnamon; 1 large eggplant; 1 tablespoon fresh lemon juice; 8 ounces gluten-free fusilli; 2 tablespoons golden raisins; One 15-ounce can crushed tomatoes

Caponata

What is the best type of eggplant to use for Caponata?

What other vegetables can I use in Caponata?

How to prevent eggplant from absorbing too much oil?

How do I balance the sweet and sour flavour in Caponata?

Wheat

Gluten Free

Lactose Free

Vegetarian

Vegan

Oils

milliliter

olive oil

Seasonings

gram

ground cumin

Fresh Vegetables

fresh parsley

garlic

yellow onion

sea salt

ground cinnamon

eggplant

Juice

lemon juice

Pastas & Noodles

fusilli pasta

Fruit Based Snacks

golden raisin

Canned Vegetables

crushed tomatoes

Iron

Minerals

Dietary Fiber

Carbohydrates

Sugar

Calories

Protein

Calcium

Choline

Vitamins

Vitamin B6

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Phosphorus

Magnesium

Sodium

Potassium

Vitamin K

Water

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Pantothenic acid (B5)

Beta-cryptoxanthin

Lycopene

Selenium

Dale Pinnock’s easy vegan caponata is packed with aubergine, courgette, tomatoes and olives. Serve with wholegrain couscous. The Medicinal Chef: Plant-Based Diet is out now.

Caponata with couscous

Roasted Eggplant Caponata

This Sicilian Caponata is a cousin of the ratatouille. It's the perfect antipasto but it can also be served as part of a cold pasta salad, or over warm noodles. With a piece of rustic bread it is delicious and even better to pair it with fish.

Sicilian Caponata

Caponata is a delicious balanced sweet and sour Sicilian Eggplant Relish recipe that’s perfect food for any summer gathering.

Caponata Recipe 

A quick and easy vegan dish, delicious as a side or as a sauce.

The Best Sicilian Eggplant Caponata Recipe

Caponata is a tasty and colorful summer recipe.  Serve it as an appetizer with toasted bread or as a side dish alongside grilled fish or chicken!

This authentic caponata is somewhere between a stew and a salad. Sweet and sour aubergines mix with salty olives, capers and tangy tomatoes. Best eaten at room temperature or just warm, this is our dream lunch, served with crusty ciabatta.

Eggplant Caponata

Moroccan Eggplant Caponata Pasta

Baking Goods

Produce

Beverages

Pasta, Sauces, Grain

Snacks

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Moroccan Eggplant Caponata Pasta

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