Name: Moo Goo Gai Pan
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 Green Onions; 1 tsp Ground Ginger; 1 tsp Sesame Oil; 1 cup Snow Peas; 2 tbsp Oil; 1 cup Chicken Broth; 1 tbsp Minced Garlic; Salt and Pepper; 2 tbsp Soy Sauce; 2 lb Boneless Skinless Chicken Breast; 14.5 oz Can Baby Corn; 8 oz Shiitake Mushrooms; 8 oz Can Water Chestnuts; 2 cups Broccoli Florets; 8 oz Can Bamboo Shoots; 1/4 tsp Liquid Stevia

Moo Goo Gai Pan is an Americanized version of a Chinese chicken and vegetable stir-fry.  This recipe is a low carb take on the Chinese takeout staple. 

Soybeans

Wheat

Mediterranean

Fresh Vegetables

gram

green onion

Seasonings

ground ginger

Oils

milliliter

sesame oil

snow peas

cooking oil

Stocks & Broths

chicken broth

minced garlic

Salt & Pepper

Sauces

soy sauce

Poultry

chicken breast

Canned Vegetables

baby corn

Mushrooms

shiitake mushroom

water chestnut

broccoli florets

bamboo shoot

Sugars & Sweeteners

liquid sweetener

Dietary Folate Equivalents

Vitamin C

Vitamins

Sugar

Carbohydrates

Dietary Fiber

Iodine

Minerals

Saturated Fat

Lutein+zeaxanthin

Manganese

Copper

Zinc

Sodium

Potassium

Beta-carotene

Vitamin A

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Vitamin K

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Choline

Vitamin B6

Pantothenic acid (B5)

Selenium

Moo Goo Gai Pan

Produce

Baking Goods

Meal

Condiment & Toppings

Meat & Seafood

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