Name: Monterey Jack Smothered Barbecue Chicken
Prep time: 10 min
Cook time: 33 min
Total time: 43 min
Ingredients: 1.5 cups shredded Monterey Jack cheese; 1 medium red onion, finely chopped; 16 oz bottled sugar-free BBQ sauce; 1/4 cup fresh cilantro, chopped; 1 medium green bell pepper, finely chopped; 1/2 cup pickled jalapenos, sliced; 1.5 lbs chicken breasts, cut into thin slices

Barbecue chicken

What ingredients do I need to make barbecue chicken?

What is the best way to marinate chicken for barbecue?

What is the best way to grill or roast barbecue chicken?

Can I use a different sauce instead of barbecue sauce?

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How long can I store leftover barbecue chicken?

Delight in a mouthful of flavors in every bite of the Monterey Jack Smothered Barbecue Chicken. This wholesome, low-carb, and gluten-free meal is full of delicious barbecue chicken topped with cheese and garden-fresh vegetables, finishing off with a beautiful pinch of cilantro.

Milk

Gluten Free

Cheese

gram

shredded monterey jack cheese

Fresh Vegetables

red onion

Sauces

barbecue sauce

fresh cilantro

green bell pepper

Pickles

pickled jalapenos

Poultry

chicken breast

Water

Calories

Carbohydrates

Trans fatty acids

Manganese

Minerals

Selenium

Pantothenic acid (B5)

Vitamins

Iron

Lycopene

Vitamin B6

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Monterey Jack Smothered Barbecue Chicken

Dairy

Produce

Condiment & Toppings

Meat & Seafood

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Place the chicken slices in a bowl, pour half of the sugar-free BBQ sauce, and mix well so the chicken gets coated evenly.

Arrange the marinated chicken slices single-layered in a 10-inch cast iron skillet.

Pour the remaining BBQ sauce over the chicken slices, ensuring they are covered completely.

Bake the chicken in the preheated oven for 25 minutes until cooked well.

While chicken is in the oven, combine the chopped red onion, green bell pepper, and sliced pickled jalapenos in a bowl.

Once the chicken is baked, take the skillet out of the oven and switch the oven mode to broil.

Spread the shredded Monterey Jack cheese over the baked chicken, followed by the combined chopped vegetables.

Broil for about 5 minutes or until the cheese melts and bubbles.

Remove the skillet from the oven and sprinkle the freshly chopped cilantro on top before serving.

Monterey Jack Smothered Barbecue Chicken

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