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The Almond Eater

Mediterranean Hummus Bowl

This Mediterranean hummus bowl uses brown rice as a base and is filled with plenty of vegetables and of course hummus for a tasty, vegetarian meal.
5
35,416
50
40 min
TOTAL TIME
879
CALORIES
$3.53
PER SERVING
Mediterranean Hummus Bowl
Ingredients
8 INGREDIENTS
2 SERVINGS
Chickpeas
1 cup chickpeas
Cooked Brown Rice
1 1/2 cups cooked brown rice
Feta Cheese
1/4 cup feta cheese
Cucumber
3/4 cup cucumber
Garlic Herb Seasoning
1 tbsp garlic herb seasoning
Classic Hummus
1 scoop classic hummus
Red Onion
1/4 cup red onion
Grape Tomatoes
1 cup grape tomatoes
Directions
6 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
View Directions on The Almond Eater
Health Info
Macros
186g
CARBS
23g
FAT
39g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK