Name: Creamy Black Bean Dip
Total time: 10 min
Ingredients: One 15-ounce can black beans; Corn tortilla chips; 1/4 cup tightly packed cilantro leaves; 1/4 cup sour cream; 1 clove garlic; 1/4 teaspoon ground cumin; 1 teaspoon salt; 2 tablespoons lime juice

black bean dip

This black bean dip recipe is the perfect appetizer for any party. Sour cream makes it creamy, but Greek yogurt can be substituted for a healthy version.

Originally published on Food & Wine.

Milk

Wheat

Vegetarian

Beans & Legumes

gram

black beans

Chips & Pretzels

tortilla chips

Fresh Vegetables

fresh cilantro

Creams & Creamers

sour cream

garlic

Seasonings

ground cumin

salt

Juice

milliliter

lime juice

Vitamin A

Vitamins

Choline

Riboflavin (B2)

Dietary Fiber

Carbohydrates

Lutein+zeaxanthin

Alpha-carotene

Cholesterol

Trans fatty acids

Protein

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Vitamin C

Phosphorus

Sugar

Vitamin K

Lactose

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Black Bean Dip

Creamy Black Bean Dip

Produce

Snacks

Dairy

Baking Goods

Beverages

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