Cooklist AI

Levantine Style White Beans and Beef

Name: Levantine Style White Beans and Beef
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 teaspoon all spice; 1/2 teaspoon freshly ground black pepper; 2 cans (30 ounces) of canned white beans, drained and rinsed; 2 medium onions, finely chopped; 2 tablespoons tomato paste; 500 g beef stew meat, cut into 1-inch cubes; 1 teaspoon sugar; 2 tablespoons canola oil; 5 cups beef broth; 1 tablespoon red chili paste; 1/2 teaspoon ground cinnamon; 1 teaspoon paprika; 1/4 teaspoon dried rosemary; 1/2 teaspoon ground cumin; 1 teaspoon Salt

Indulge in a classic Middle Eastern dish where creamy white beans and tender cubes of beef meet an aromatic blend of spices. Topped with a rich tomato-based sauce, the flavors seamlessly blend for a hearty and comforting dish.





1 hr

TOTAL TIME

1152

CALORIES

$2.71

PER SERVING

Ingredients

15 INGREDIENTS

6 SERVINGS

1 tsp all spice

1/2 tsp freshly ground black pepper

60 oz canned white beans

1 1/8 g beef stew meat

cut into 1-inch cubes

1 tsp sugar

2 tbsp canola oil

5 cups beef broth

1 tbsp red chili paste

1/2 tsp ground cinnamon

1 tsp paprika

1/4 tsp dried rosemary

1/2 tsp ground cumin

1 tsp salt

Directions

6 STEPS

15 min

PREP TIME

45 min

COOK TIME

1 hr

TOTAL TIME

In a large cooking pot, heat the canola oil over medium heat. Add the finely chopped onions, sautéing them until they become translucent and start to brown slightly.

Add the beef stew meat to the pot, stir and cook until all sides of the meat have browned.

Add the tomato paste, red chili paste, salt, black pepper, cinnamon, all spice, paprika, dried rosemary, cumin, and sugar to the pot. Stir well to ensure the meat is fully coated with the spices and paste.

Pour in the beef broth, stir and bring the mixture to a simmer. Cover the pot and let it cook until the beef is tender, about 25 minutes.

Add the canned white beans to the pot, stirring gently to incorporate them into the mixture. Adjust salt and pepper as needed. Cover the pot again and let the stew simmer until the beans are heated through.

Serve the dish hot, preferably with a side of fluffy white rice or warm bread.

Health Info

Macros

179g

CARBS

11g

FAT

90g

PROTEIN

Allowed on these diets

GLUTEN FREE

LACTOSE FREE