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Mediterranean Beef & Rice Delight
Experience a burst of Mediterranean flavors with this Beef & Rice Delight, featuring chickpeas, rice, and a melange of spices. This simple one-pot meal is not only easy to prepare but is also perfect for a family dinner.
5
30 min
TOTAL TIME
367
CALORIES
$1.61
PER SERVING
Ingredients
15 INGREDIENTS
6 SERVINGS
1 tbsp olive oil
Directions
9 STEPS
5 min
PREP TIME
25 min
COOK TIME
30 min
TOTAL TIME
1
Heat olive oil in a large pot over medium heat.
2
Add the chopped onion and minced garlic, cook until the onion is softened and slightly caramelized, about 4-5 minutes.
3
Add ground beef and cook until browned, breaking it into smaller pieces as it cooks.
4
Add paprika, ground cumin, ground coriander, ground cinnamon, 1 teaspoon of salt, and black pepper. Mix well.
5
Add chickpeas and rinsed Basmati rice to the pot, stirring to combine.
6
Pour in chicken broth and add the lemon zest and juice.
7
Blend all ingredients together, bring to a boil, then reduce heat to low. Cover with a tight-fitting lid, and simmer for 15 minutes, or until the rice is fully cooked.
8
Remove pot from heat, keeping it covered, and allow the steam to continue cooking the rice for an additional 5-10 minutes.
9
Fluff the rice gently with a fork, sprinkle with chopped fresh parsley, and serve warm.
Health Info
Macros
60g
CARBS
13g
FAT
40g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
2 Recipes for Mediterranean Beef
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