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Mediterranean Beef & Rice Delight

Experience a burst of Mediterranean flavors with this Beef & Rice Delight, featuring chickpeas, rice, and a melange of spices. This simple one-pot meal is not only easy to prepare but is also perfect for a family dinner.
5
30 min
TOTAL TIME
367
CALORIES
$1.61
PER SERVING
Mediterranean Beef & Rice Delight
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Ingredients
15 INGREDIENTS
6 SERVINGS
Olive Oil
1 tbsp olive oil
Lean Ground Beef
1 lb lean ground beef
Ground Coriander
1/2 tsp ground coriander
Chicken Broth
3 1/2 cups chicken broth
Canned Chickpeas
15 oz canned chickpeas
rinsed and drained
Salt
1 1/2 tsp salt
Paprika
1 tsp paprika
Garlic
2 cloves garlic
minced
Ground Cumin
1 tsp ground cumin
Fresh Parsley
fresh parsley
chopped for serving
Black Pepper
1/2 tsp black pepper
Lemon
1 whole lemon
zested and juiced
Ground Cinnamon
1/2 tsp ground cinnamon
Onion
1 whole onion
chopped
Long Grain White Basmati Rice
2 cups long grain white basmati rice
rinsed and drained
Directions
9 STEPS
5 min
PREP TIME
25 min
COOK TIME
30 min
TOTAL TIME
1
Heat olive oil in a large pot over medium heat.
2
Add the chopped onion and minced garlic, cook until the onion is softened and slightly caramelized, about 4-5 minutes.
3
Add ground beef and cook until browned, breaking it into smaller pieces as it cooks.
4
Add paprika, ground cumin, ground coriander, ground cinnamon, 1 teaspoon of salt, and black pepper. Mix well.
5
Add chickpeas and rinsed Basmati rice to the pot, stirring to combine.
6
Pour in chicken broth and add the lemon zest and juice.
7
Blend all ingredients together, bring to a boil, then reduce heat to low. Cover with a tight-fitting lid, and simmer for 15 minutes, or until the rice is fully cooked.
8
Remove pot from heat, keeping it covered, and allow the steam to continue cooking the rice for an additional 5-10 minutes.
9
Fluff the rice gently with a fork, sprinkle with chopped fresh parsley, and serve warm.
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Health Info
Macros
60g
CARBS
13g
FAT
40g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
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