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Bean and Beef Medley with Middle Eastern Flavors

This hearty and flavorful dish combines tender beef with creamy white beans, all simmered together in a spiced tomato sauce. A touch of classic Middle Eastern spices gives it an exciting twist.
3
35 min
TOTAL TIME
506
CALORIES
$1.15
PER SERVING
Bean and Beef Medley with Middle Eastern Flavors
Ingredients
MAIN
6 SERVINGS
Onion
1 medium onion
finely chopped
Cinnamon
1/2 tsp cinnamon
Canned Diced Tomatoes
14 1/2 oz canned diced tomatoes
Dried Rosemary
1/4 tsp dried rosemary
Sugar
1 tsp sugar
Vegetable Oil
2 tbsp vegetable oil
Canned White Beans
15 oz canned white beans
drained and rinsed
Ground Beef
1 lb ground beef
Tomato Paste
2 tbsp tomato paste
Paprika
1 tsp paprika
Allspice
1/2 tsp allspice
Cumin
1/2 tsp cumin
Salt
1 tsp salt
Black Pepper
1/4 tsp black pepper
Directions
MAIN
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
In a large pan, heat the vegetable oil and sauté the finely chopped onion until it becomes translucent.
2
Add the ground beef to the pan and cook until it is browned.
3
Stir in the tomato paste and the canned diced tomatoes. Add salt, black pepper, cinnamon, allspice, paprika, dried rosemary, cumin and sugar. Mix well so that the spices are evenly distributed.
4
Add the drained and rinsed white beans to the pan and stir. Cover the pan and let it simmer on low heat for about 20 minutes, or until all flavors are well combined.
5
Taste and adjust seasoning if necessary. Serve this Bean and Beef Medley hot, preferably with a side of steamed white rice. Enjoy your hearty, flavorful meal!
Health Info
Macros
50g
CARBS
21g
FAT
30g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
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