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Keto Monterey Jack BBQ Chicken Skillet

Name: Keto Monterey Jack BBQ Chicken Skillet
Prep time: 6 min
Cook time: 33 min
Total time: 39 min
Ingredients: 1 bottle (8-oz) Keto-friendly BBQ sauce; 0.5 green bell pepper, finely chopped; 1/4 cup fresh cilantro, finely chopped; 0.5 red onion, finely chopped; 1 teaspoon smoked paprika; 1 teaspoon garlic powder; 0.5 cup pickled jalapenos, sliced; 1.5 cups, pre-shredded Monterey Jack cheese; 1.5 lbs chicken breasts, boneless and skinless; salt and pepper to taste

Turn your weeknight meal into a gastronomic delight with this Keto Monterey Jack BBQ Chicken Skillet. This easy-to-make recipe packs a punch of flavor while keeping your meal low-carb and gluten-free. Succulent BBQ chicken topped with melted Monterey Jack cheese and a colorful array of veggies will ...

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39 min

TOTAL TIME

777

CALORIES

$2.26

PER SERVING

Ingredients

10 INGREDIENTS

4 SERVINGS

8 oz bbq sauce

1/2 whole green bell pepper

finely chopped

1/4 cup fresh cilantro

1/2 cup pickled jalapenos

sliced

1 1/2 cups monterey jack cheese

pre-shredded

1 1/2 lbs chicken breasts

boneless and skinless

salt & pepper

to taste

Directions

8 STEPS

6 min

PREP TIME

33 min

COOK TIME

39 min

TOTAL TIME

Preheat the oven to 375° F.

Season the chicken breasts with smoked paprika, garlic powder, salt and, pepper. Place them in a 10 inch or larger cast iron skillet.

Pour the Keto-friendly BBQ sauce over the seasoned chicken, ensuring they are thoroughly coated. Ensure the chicken breasts are arranged in a single layer.

Bake in the preheated oven for 25 minutes.

After 25 minutes, remove the skillet from the oven. Turn the oven setting to broil.

Scatter the chopped red onion and green bell pepper evenly over the chicken. Top this with the shredded Monterey Jack cheese and evenly distribute the sliced jalapenos.

Place the skillet back in the oven and broil for 5 minutes, or until the cheese is bubbly and slightly golden.

Remove the skillet from the oven and evenly sprinkle the finely chopped cilantro over the top before serving.

Health Info

Macros

27g

CARBS

46g

FAT

59g

PROTEIN

Allowed on these diets

GLUTEN FREE