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I Love Vegan

Instant Pot Vegan Tofu & Little Potato Stew

This hearty vegan stew is full of protein-rich tofu, Fingerling potatoes, vegetables and savoury broth. Use the pressure cooking function on your Instant Pot for a complete one-pot meal that’s ready in 1 hour or less. This hearty vegan stew is perfect for chilly autumn nights. Serve with crusty brea...
12
212
15
1 hr 25 min
TOTAL TIME
358
CALORIES
$1.81
PER SERVING
Instant Pot Vegan Tofu & Little Potato Stew
Ingredients
14 INGREDIENTS
6 SERVINGS
Yellow Onion
1/2 cup yellow onion
chopped
Extra-firm Tofu
1 block extra-firm tofu
cubed
Unbleached Flour
1/2 cup unbleached flour
Carrots
1 1/2 cups carrots
chopped
Water
1 cup water
Olive Oil
3 tbsp olive oil
Celery
1 1/2 cups celery
chopped
Fingerling Potatoes
1 1/2 lbs fingerling potatoes
Tomato Paste
3 tbsp tomato paste
Dried Thyme
1 pinch dried thyme
Frozen Peas
1 cup frozen peas
Garlic
2 cloves garlic
minced
Soy Sauce
2 tbsp soy sauce
Vegetable Broth
6 cups vegetable broth
Directions
14 STEPS
15 min
PREP TIME
35 min
COOK TIME
1 hr 25 min
TOTAL TIME
View Directions on I Love Vegan
Health Info
Macros
43g
CARBS
13g
FAT
18g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
WHEAT
SOYBEANS