Name: Healthy Grilled Sweet Potato Nachos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: chopped cilantro for topping; 3 oz. multigrain tortilla chips (enough for a single layer); crumbled Cotija cheese for topping; 1 cup frozen sweet corn; ½ cup shredded cheese of choice (I used Monterrey Jack); 2 large sweet potatoes; ¼ teaspoon salt - more to taste; 2 tablespoons flour; 1 tablespoon olive oil; 1 teaspoon each chili powder and cumin; 1 14-ounce can refried black beans (I like Amy's Organic brand); 1 large clove garlic, minced; ½ teaspoon butter; 1½ cups milk

Nachos

How do I prepare the ingredients for Nachos?

These Healthy Grilled Sweet Potato Nachos are veggie-loaded and smothered with a lighter homemade cheese sauce and tons of fresh toppings.

Milk

Wheat

Fresh Vegetables

gram

fresh cilantro

Chips & Pretzels

Multigrain Tortilla Chips

Cheese

cotija cheese

Canned Vegetables

corn

shredded cheese

sweet potato

Seasonings

salt

Flour & Meal

all purpose flour

Oils

milliliter

olive oil

chili powder

Beans & Legumes

refried black beans

garlic

Butter & Margarine

butter

milk

Choline

Vitamins

Saturated Fat

Selenium

Minerals

Vitamin C

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin A

Trans fatty acids

Lactose

Lycopene

Lutein+zeaxanthin

Folic Acid (B9)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Cholesterol

Copper

Vitamin K

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

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Healthy Grilled Sweet Potato Nachos

Produce

Snacks

Dairy

Baking Goods

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Healthy Grilled Sweet Potato Nachos

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