Name: Greek Nachos
Total time: 15 min
Ingredients: 1/2 cucumber diced (about 3/4 cup); 2 small 100% whole wheat pita rounds (about 70 – 80 calories each); 1/2 tomato (or 1/2 cup quartered grape tomatoes); 2 tbsp hummus, prepared or homemade; 1/4 cup crumbled feta cheese

Nachos

How do I prepare the ingredients for Nachos?

A lighter, healthier Greek twist on traditional nachos – made with whole wheat pita chips, hummus, cucumbers, tomatoes and feta.

Milk

Wheat

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

cucumber

Other Bread

wheat pita bread

tomato

Dips & Spreads

hummus

Cheese

feta cheese crumbles

Vitamin C

Vitamins

Protein

Lycopene

Cholesterol

Vitamin K

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Calories

Trans fatty acids

Water

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

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