Name: Fattoush
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Ingredients: pepper; 14 oz cucumbers; 1 tsp dried mint; vegetable oil; 6 tbsp olive oil; 0.5 oz mint; 1 tbsp sumac; 2 pita breads; 10 radishes; 1 clove garlic; 1 red onion; 0.5 oz parsley; 2 tbsp water; 2 tbsp lemon juice; 10 cherry tomatoes

Fattoush

What is the ideal bread to use in Fattoush?

Can I use other vegetables in my Fattoush?

How do I achieve the balance of flavors in the dressing?

What kind of protein could I add to my Fattoush?

What's the best way to toast the pita bread?

Can I prepare the Fattoush ahead of time?

Can I replace the pomegranate molasses in the dressing?

What is the purpose of letting the salad sit for a few minutes before serving?

Can I use dried herbs instead of fresh herbs in my Fattoush?

Add sumac and water to a bowl and let sit for approx. 10 min. In the meantime, slice mini cucumbers and radishes. Peel and finely slice red onion, halve cherry tomatoes, and roughly chop parsley and mint.

Wheat

Vegetarian

Vegan

Seasonings

gram

pepper

Fresh Vegetables

cucumber

dried mint

Oils

milliliter

vegetable oil

olive oil

fresh mint

sumac

Other Bread

pita bread

radish

garlic

red onion

fresh parsley

Water

water

Juice

lemon juice

cherry tomato

Vitamin E

Vitamins

Vitamin A

Vitamin C

Sodium

Minerals

Iron

Calcium

Dietary Fiber

Carbohydrates

Calories

Alpha-carotene

Calories from Fat

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Sugar

Protein

Lycopene

Beta-cryptoxanthin

Folic Acid (B9)

This simple Lebanese Fattoush salad combines baked or pan-fried pita bread with fresh salad vegetables and a flavor-packed, zesty lemon and pomegranate molasses dressing. The resulting Middle-Eastern salad is perfect for serving as a light lunch or dinner, is dairy-free, and can easily be made gluten-free!

Fattoush Salad

If you took falafel but skilled all the mashing, mixing, and deep frying, you'd get the gist of this herbaceous Middle Eastern panzanella, also known as bread salad. Deconstructed dishes get a bad rap in this postmodern culinary scene, but just this once, I wouldn't take offense at the term. Everything you'd want from a good falafel sandwich can be found in this abundant bowl, simply chopped and tossed for a fresher, more flavorful experience with every forkful. The pita become soggy fairly quickly, so don't delay after tossing it with the dressing. Dig right in immediately, or withhold the olive oil and lemon juice until you're ready to serve.

Falafel Fattoush from Real Food, Really Fast

Shrimp Fattoush Salad

This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing

Lebanese Fattoush Salad

It doesn’t matter if your favorite part of salad is the fresh veggies or the crispy croutons: fattoush will satisfy either way. The Lebanese dish features a jumble of greens, cucumbers, tomatoes, and chickpeas along with chunks of toasted bread. We’ll be using pieces of pita here, which soak up the dressing and have a dusting of herby za’atar for plenty of vibrant flavor.

Veggie Fattoush Salad with Crispy Chickpeas and Garlic Oil

With a mix of crunchy and chewy textures, this Middle Eastern bread salad is hard to beat.

Fattoush for Two

Fattoush is a salad featuring fried bread that originates in Lebanon. Here I have included asparagus, but green beans or sugar snaps would work great as well.

Asparagus fattoush

This tart and refreshing Lebanese salad is very versatile: You can make it with lettuce or purslane, and with or without bread. The fresh herbs are important not only to add flavor but also to hold the ground sumac that gives the dish its distinctive taste. More Terrific Salads

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