Name: Easy Pumpkin Marinara Pasta Sauce
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: ¼ teaspoon crushed red pepper flakes; 1 Tablespoon olive oil; salt and pepper; 1 small onion; 1 bay leaf; 1 teaspoon Italian seasoning; 12-16 ounces pasta; fresh parsley; 3 cloves garlic; 28 ounces canned crushed tomatoes; 15 ounces canned pumpkin puree

marinara sauce

Can I use marinara sauce straight from the jar?

Can marinara sauce be used as a pizza sauce?

Can I add more ingredients to my marinara sauce?

Do I need to add water to marinara sauce?

Change up your usual pasta routine with this flavorful 30-minute vegan pumpkin marinara sauce made with pantry ingredients.

Wheat

Vegetarian

Vegan

Seasonings

gram

red pepper flakes

Oils

milliliter

olive oil

Salt & Pepper

Fresh Vegetables

onion

dried bay leaves

italian seasoning

Pastas & Noodles

dry pasta

fresh parsley

garlic

Canned Vegetables

crushed tomatoes

pumpkin puree

Selenium

Minerals

Beta-carotene

Vitamin A

Zinc

Vitamin C

Vitamins

Iodine

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Iron

Magnesium

Phosphorus

Copper

Choline

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Potassium

Sodium

Manganese

Pantothenic acid (B5)

Vitamin B6

Lutein+zeaxanthin

Dietary Folate Equivalents

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Easy Chicken Marinara Casserole is a layered dish filled with shredded chicken, spaghetti sauce, Italian seasoning, lots of cheese, and crushed red pepper for a spicy kick.

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Homemade Marinara Sauce doesn't get any easier! This requires just a handful of ingredients and 20 minutes on the stove for a memorable Italian Marinara.

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Easy Pumpkin Marinara Pasta Sauce

Baking Goods

Produce

Pasta, Sauces, Grain

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Easy Pumpkin Marinara Pasta Sauce

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