Name: Easy Lasagna Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 teaspoons dried basil; 6 ounces whole wheat lasagna noodles crushed into large pieces; 1 yellow onion chopped; 2 teaspoons dried oregano; 1/2 teaspoon fennel seeds; 1/2 teaspoon crushed red pepper flakes; 1/4 cup tomato paste; 4 ounces lite mozzarella cheese; 1 pound ground turkey breast; 1 teaspoon Kosher salt; 1 ounces shaved parmesan cheese; 4 cups fat free chicken broth; 1 15- ounce can crushed tomatoes

Lasagna Soup

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Easy Lasagna Soup made with Turkey, lasagna noodles, cheese, tomato sauce and fresh herbs and spices in a satisfying and filling meal.

Milk

Wheat

Mediterranean

Seasonings

gram

dried basil

Pastas & Noodles

whole grain lasagna noodle

Fresh Vegetables

yellow onion

dried oregano

fennel seed

red pepper flakes

Canned Vegetables

tomato paste

Cheese

mozzarella cheese

Poultry

ground turkey

salt

Shaved Parmesan Cheese

Stocks & Broths

milliliter

chicken broth

crushed tomatoes

Vitamin E

Vitamins

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Zinc

Minerals

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Beta-cryptoxanthin

Choline

Vitamin C

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Cholesterol

Trans fatty acids

Manganese

Copper

Lutein+zeaxanthin

Alpha-carotene

Beta-carotene

Lycopene

Selenium

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Baking Goods

Pasta, Sauces, Grain

Produce

Dairy

Meat & Seafood

Meal

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