Name: Easy Harissa Tofu Curry
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 4 cloves garlic; 2 tbsp olive oil; salt and pepper to taste; 2 tbsp chopped fresh parsley; 1 1/2 cups of coconut milk; 1 red onion; 1 package extra firm tofu; 1 tbsp cayenne pepper; 2 tbsp harissa; 1 inch chunk of ginger

Rich and creamy, this Easy Harissa Tofu Curry is made with only 8 main ingredients. This dairy-free curry is delicious served with some fragrant yellow rice or Sri Lankan roti.

Soybeans

Low Carb

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

garlic

Oils

milliliter

olive oil

Seasonings

Salt & Pepper

fresh parsley

Non Dairy Milk

coconut milk

red onion

Meat Alternatives

extra firm tofu

cayenne pepper

Sauces

harissa

fresh ginger

Vitamin K

Vitamins

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Iodine

Easy Harissa Tofu Curry

Produce

Baking Goods

Dairy

Meat & Seafood

Condiment & Toppings

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