Cooklist AI
Easy Broccoli Rice Bowl with Nutty Crunch
An easy and healthy dinner option loaded with nutritional benefits, this bowl has a satisfying mix of brown rice, fresh vegetables and a savory tamari sauce. Top it off with crunchy walnuts and a sprinkling of sesame seeds for a dish that's as delightful to eat as it is straightforward to prepare.
4
35 min
TOTAL TIME
671
CALORIES
$2.96
PER SERVING
Ingredients
Directions
8 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
1
Place the precooked brown rice in a pot over medium heat with a tablespoon of olive oil, salt, and pepper. Stir until heated through.
2
While the rice is heating, preheat the oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
3
Spread the broccoli florets and baby carrots evenly on the prepared baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat.
4
Roast the vegetables in the preheated oven for 15 minutes.
5
After 15 minutes, add the walnuts to the baking tray. Roast for an additional 7-10 minutes until the walnuts are lightly toasted and the vegetables are tender.
6
While the vegetables are roasting, prepare the sauce. Combine the tamari, sweet chili sauce, minced garlic, and grated ginger in a small bowl and mix well.
7
Once everything is done, distribute the heated rice into four bowls. Top each with the roasted vegetables and toasted walnuts.
8
Drizzle the tamari sauce over each bowl, then sprinkle with sesame seeds and chopped green onions. Serve immediately.
Health Info
Macros
88g
CARBS
26g
FAT
22g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
TREE NUTS
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