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The Kitchn
Crispy Tofu Bowl with Caramelized Fall Veggies
In this hearty vegetarian grain bowl, crispy caramelized butternut squash, Brussels sprouts, and protein-packed tofu are tossed in a savory-sweet glaze and piled onto warm brown rice.
3
888
202
2 hr
TOTAL TIME
670
CALORIES
$3.70
PER SERVING
Ingredients
14 INGREDIENTS
4 SERVINGS
2 medium scallions
1/4 tsp red pepper flakes
1 cup long-grain brown rice
2 tsp maple syrup
1 pkg extra-firm tofu
2 tbsp soy sauce
2 tsp kosher salt
divided
black pepper
to taste
1 lb brussels sprouts
1 clove garlic
1 medium butternut squash
2 tbsp balsamic vinegar
5 tbsp extra-virgin olive oil
divided
2 tsp whole-grain mustard
Directions
30 STEPS
1 hr
PREP TIME
1 hr
COOK TIME
2 hr
TOTAL TIME
View Directions on The Kitchn
Health Info
Macros
85g
CARBS
29g
FAT
28g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
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