Cooklist AI

Crispy Air Fryer Spiced Chicken Strips

Name: Crispy Air Fryer Spiced Chicken Strips
Prep time: 7 min
Cook time: 16 min
Total time: 23 min
Ingredients: 1/4 tsp freshly ground black pepper; 2 pounds boneless, skinless chicken breasts, cut into 1-inch wide strips; 2 tsp paprika; 1 tsp onion powder; 1/2 tsp dried oregano; 1/2 tsp cayenne pepper; 1 1/2 tsp garlic powder; 1 tsp kosher salt; 1/2 tsp freshly ground black pepper; 1 garlic clove, minced; 2 tbsp lemon juice; 1/4 tsp kosher salt; 1 cup Greek yogurt; 1 tsp cornstarch

Experience an explosion of flavor with these Crispy Air Fryer Spiced Chicken Strips. The spice blend guarantees juicy and tender chicken with just the right amount of heat, while the air fryer technique guarantees a crispy finish. Serve with a side of tangy lemon-garlic dip for the ultimate finger f...

23 min

TOTAL TIME

227

CALORIES

$0.89

PER SERVING

Ingredients

LEMON-GARLIC DIP

8 SERVINGS

2 lbs boneless skinless chicken breasts

cut into 1-inch wide strips

2 tsp paprika

1 tsp onion powder

1/2 tsp dried oregano

1/2 tsp cayenne pepper

1 1/2 tsp garlic powder

1 tsp kosher salt

1/2 tsp black pepper

1 tsp cornstarch

Directions

9 STEPS

7 min

PREP TIME

16 min

COOK TIME

23 min

TOTAL TIME

Preheat air fryer to 380°F.

Pat the chicken strips dry using paper towels.

In a small bowl, mix together paprika, garlic powder, onion powder, dried oregano, cayenne pepper, and cornstarch.

Season chicken strips with kosher salt and freshly ground black pepper.

Rub spice blend evenly onto the chicken strips, ensuring they are fully coated.

Place the chicken strips in the air fryer basket in a single layer, and spray both sides with cooking spray.

Air fry for 14-16 minutes, flipping the chicken strips halfway through.

Meanwhile, in a small bowl, combine Greek yogurt, lemon juice, minced garlic, kosher salt, and freshly ground black pepper to prepare the Lemon-Garlic Dip.

Remove chicken strips from the air fryer and let rest for 5 minutes before serving with the Lemon-Garlic Dip.

Health Info

Macros

CARBS

11g

FAT

27g

PROTEIN

Allowed on these diets

MEDITERRANEAN

LOW CARB

Contains these allergens