Name: Paleo Cauliflower Purée with a Secret
Prep time: 10 min
Cook time: 30 min
Total time: 55 min
Ingredients: 1 Fresh nutmeg to be grated; 1 tsp olive oil extra-virgin; 2 cloves garlic finely grated; 1 head Cauliflower; 1 medium Red Sweet Potato peeled and rougly chopped into 1" cubes; 1/8 cup fresh chives finely chopped (plus extra for garnish); Salt and Pepper to taste

cauliflower puree

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Seasonings

gram

whole nutmeg

Oils

milliliter

extra virgin olive oil

Fresh Vegetables

garlic

cauliflower

sweet potato

fresh chives

Salt & Pepper

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Minerals

Calories

Vitamin C

Vitamins

Sodium

Potassium

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Iron

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Paleo Cauliflower Purée with a Secret

Baking Goods

Produce

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