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Natasha's Kitchen

Cod Fish in Tomato Sauce

This recipe is the result of my husbands cravings for sardines in tomato sauce he ate growing up in Ukraine. The fish is flaky and juicy and the sauce is legit. Can be served warm or cold.
34
221
1
45 min
TOTAL TIME
391
CALORIES
$2.95
PER SERVING
Cod Fish in Tomato Sauce
Ingredients
16 INGREDIENTS
6 SERVINGS
Seasonings
seasonings
1 bay leaf, 6 black peppercorns, 6 allspice berries, 4 cloves
Vegetable Stock
2 cups vegetable stock
Light Olive Oil
1/4 cup light olive oil
to sautee fish
Cheesecloth
cheesecloth
Unsalted Butter
4 tbsp unsalted butter
Fresh Parsley
fresh parsley
optional
All-purpose Flour
2/3 cup all-purpose flour
Cod Fillets
2 lbs cod fillets
cut into 3-inch pieces
Ground Black Pepper
1/2 tsp ground black pepper
Lemon Juice
2 tbsp lemon juice
Capers
1 tbsp capers
Garlic
1 clove garlic
minced
Sweet Onion
1 large sweet onion
finely chopped
Salt
1 tsp salt
Honey
1 tbsp honey
Tomato Paste
6 oz tomato paste
Directions
15 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
View Directions on Natasha's Kitchen
Health Info
Macros
24g
CARBS
19g
FAT
30g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
Contains these allergens
MILK
FISH
WHEAT