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http://www.ricardocuisine.com/
Carrot and Cashew Nut Spread
Perfect on crackers or as a dip with crudités, our creamy vegan spread has the benefit of being worry-free in the summer heat: Since it’s made entirely out of veggies and nuts, it can stand the sun all day and still taste great.
4
109
19
30 min
TOTAL TIME
484
CALORIES
$1.48
PER SERVING
Ingredients
9 INGREDIENTS
2 SERVINGS
2 whole carrots
cut into small pieces
1 tbsp olive oil
1/2 cup roasted cashews
1/4 cup tahini
1/2 tsp ground turmeric
1/8 tsp ground cumin
2 tbsp lemon juice
1 clove garlic
thinly sliced
3/4 cup water
Directions
9 STEPS
20 min
PREP TIME
10 min
COOK TIME
30 min
TOTAL TIME
View Directions on http://www.ricardocuisine.com/
Health Info
Macros
26g
CARBS
40g
FAT
11g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
Contains these allergens
TREE NUTS
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