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ifoodreal

Buckwheat Stir Fry with Kale, Peppers & Artichokes

Buckwheat Stir Fry Recipe with cooked roasted buckwheat groats, kale, pepper, marinated artichokes and optional feta cheese for a healthy 30 minute dinner.
3
884
54
35 min
TOTAL TIME
438
CALORIES
$3.98
PER SERVING
Buckwheat Stir Fry with Kale, Peppers & Artichokes
Ingredients
11 INGREDIENTS
4 SERVINGS
Coconut Oil
4 tbsp coconut oil
divided
Bell Pepper
4 large bell pepper
cut into strips
Himalayan Pink Salt
1 pinch himalayan pink salt
Roasted Buckwheat Groats
1 1/2 cups roasted buckwheat groats
uncooked
Artichoke Hearts
2 cups artichoke hearts
drained & chopped
Fresh Parsley
1/2 cup fresh parsley
finely chopped
Kale
1 bunch kale
ribs removed & finely chopped
Garlic
4 cloves garlic
minced
Salt
1 tsp salt
divided
Fresh Basil
1/2 cup fresh basil
finely chopped
Water
3 cups water
Directions
18 STEPS
10 min
PREP TIME
18 min
COOK TIME
35 min
TOTAL TIME
View Directions on ifoodreal
Health Info
Macros
64g
CARBS
17g
FAT
12g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN