Name: Braised Tofu & Mushrooms in Clay Pot
Prep time: 35 min
Total time: 35 min
Ingredients: 1 shallot; 1 and 1/2 tbsp coconut sugar; 1 green onion; 1 piece around 150g of fried tofu, cut into 1-inch cubes; 3 tbsp soy sauce; 1 and 1/2 tsp ground black pepper; 2 king oyster mushrooms; 3-4 oyster mushrooms; 7-8 enoki mushrooms; optional: 1 tsp sriracha if you want it spicier; 3 tbsp water; 1 tbsp oil

Tofu Dish

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Caramelized mushrooms and tofu infused with black pepper and shallots. A delicious and protein-rich side!

Soybeans

Wheat

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

shallot

Sugars & Sweeteners

coconut sugar

green onion

Meat Alternatives

tofu

Sauces

milliliter

soy sauce

Seasonings

black pepper

Mushrooms

oyster mushroom

enokitake mushroom

Condiments

sriracha

Water

water

Oils

cooking oil

Calcium

Minerals

Total monounsaturated fatty acids

Magnesium

Iron

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Vitamin K

Dietary Folate Equivalents

Vitamin D

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Alpha-carotene

Vitamin E

Lycopene

Lutein+zeaxanthin

Vitamin B6

Protein

Calories

Total polyunsaturated fatty acids

Saturated Fat

Choline

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Braised Tofu & Mushrooms in Clay Pot

Produce

Baking Goods

Meat & Seafood

Condiment & Toppings

Beverages

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