Name: Black Chickpeas Pilaf
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 100 gm paneer; 1/4 cup coconut milk; 2 cups vegetable stock; 1 tsp red chilli; 150 gm brown chickpea; 1 tsp turmeric; 1 tablespoon Oil; 100 g onion; to taste salt; 1 tsp ginger; 3/4 cup coconut cream; 1 tsp cumin powder; 200 gm basmati rice

Milk

Gluten Free

Lactose Free

Vegetarian

Cheese

gram

paneer cheese

Non Dairy Milk

milliliter

coconut milk

Stocks & Broths

vegetable stock

Seasonings

chili powder

Beans & Legumes

garbanzo beans

ground turmeric

Oils

cooking oil

Fresh Vegetables

onion

salt

ground ginger

Canned & Dry Milk

canned coconut cream

ground cumin

Grains & Rice

basmati rice

Vitamin K

Vitamins

Lutein+zeaxanthin

Trans fatty acids

Cholesterol

Added Sugar

Sugar

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Saturated Fat

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Beta-carotene

Vitamin A

Manganese

Copper

Zinc

Sodium

Beta-cryptoxanthin

Alpha-carotene

Lycopene

Black Chickpeas Pilaf

Dairy

Meal

Baking Goods

Produce

Pasta, Sauces, Grain

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