Name: Bengali Aloo Dum
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: ½ teaspoon turmeric powder; 1 lb./500 gm baby potatoes; 1 teaspoon grated ginger; ½ teaspoon garam masala powder; 1 teaspoon coriander powder; 1 cinnamon stick; 1 bay leaf; ½ teaspoon chili powder; 1 teaspoon salt; ½ teaspoon cumin powder; 1 tablespoon mustard oil; ½ teaspoon sugar; 1 medium red onion, finely chopped; finely chopped cilantro for garnish; 2 tablespoons tomato paste; 1 teaspoon Indian Five Spice, paanch phoron

Baby potatoes, boiled just until fork tender and then sautéed in spices until the sauce gets thick and coats all over.  Bengali Aloo Dum  is a quintessential Bengali weekend breakfast,

Vegetarian

Vegan

Seasonings

gram

ground turmeric

Fresh Vegetables

Baby Potato Medley

fresh ginger

garam masala

ground coriander

cinnamon stick

dried bay leaves

chili powder

salt

ground cumin

Oils

milliliter

mustard oil

Sugars & Sweeteners

sugar

red onion

fresh cilantro

Canned Vegetables

tomato paste

five spice

Protein

Dietary Fiber

Carbohydrates

Sugar

Vitamin C

Vitamins

Calories

Calcium

Minerals

Vitamin A

Iron

Copper

Water

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin E

Choline

Beta-carotene

Beta-cryptoxanthin

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Bengali Aloo Dum 

Baking Goods

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/bengali-aloo-dum-2513754

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