Name: Banana Chai Breakfast Shake
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 c. rolled oats; 1/2 tsp. cinnamon; 1/4-1/2 tsp. ground ginger; honey or agave nectar to taste (optional); 1/4-1/2 tsp. cardamom; 1 medium banana, frozen overnight; 1/2 c. brewed black tea, cooled; very small dash of cloves; 1/2 c. vanilla almond milk (or any other kind of milk)

A creamy, filling chai-spiced smoothie. It's like having a milkshake for breakfast!

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Vegan

Cereals

gram

rolled oats

Seasonings

ground cinnamon

ground ginger

Honey

milliliter

honey

ground cardamom

Fresh Fruit

banana

black tea

whole clove

Non Dairy Milk

vanilla almond milk

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Thiamin (B1)

Selenium

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin A

Alpha-carotene

Beta-carotene

Vitamin C

Total polyunsaturated fatty acids

Niacin (B3)

Riboflavin (B2)

Lycopene

Beta-cryptoxanthin

Vitamin D

Vitamin E

Cyanocobalamin (B12)

Banana Chai Breakfast Shake

Meal

Baking Goods

Condiment & Toppings

Produce

Beverages

Dairy

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