RECIPESPRODUCTSPANTRYSHOPPING
Oh She Glows

7 Vegetable and "Cheese" Soup

Silky smooth and bursting with 7 healthy vegetables, this soup will keep you feeling great all fall and winter long! The nutritional yeast gives this soup a "cheese-like" flavour and simple spices allow the flavours of the vegetables to shine. The beauty of making a puréed soup is that you don't hav...
37
987
208
45 min
TOTAL TIME
164
CALORIES
$1.25
PER SERVING
7 Vegetable and "Cheese" Soup
Ingredients
15 INGREDIENTS
10 SERVINGS
Carrots
1 cup carrots
peeled and chopped
White Wine Vinegar
white wine vinegar
to taste
Nutritional Yeast
3 tbsp nutritional yeast
to taste
Celery
1 cup celery
chopped
Toasted Pepita Seeds
toasted pepita seeds
Broccoli Florets
6 cups broccoli florets
packed
Salt And Pepper
salt and pepper
to taste
Sweet Potato
2 cups sweet potato
peeled and chopped
Garlic Croutons
garlic croutons
pan-fried
Low-sodium Vegetable Broth
5 1/2 cups low-sodium vegetable broth
Garlic
3 cloves garlic
minced
Sweet Onion
2 cups sweet onion
chopped
Cayenne Pepper
1/4 tsp cayenne pepper
Delicata Squash
1 1/2 cups delicata squash
seeded and chopped
Extra-virgin Olive Oil
1 1/2 tbsp extra-virgin olive oil
Directions
25 STEPS
25 min
PREP TIME
20 min
COOK TIME
45 min
TOTAL TIME
View Directions on Oh She Glows
Health Info
Macros
27g
CARBS
3g
FAT
5g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
WHEAT