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Buffalo Cauliflower

Buffalo cauliflower is a popular veggie dish that incorporates a tangy twist for fans of classic buffalo wings but with a healthful spin. These bites are crispy, baked, and coated with spicy buffalo sauce; perfect for those who crave a flavorful, meatless option loaded with the right heat texture. This dish serves as a versatile appetizer or side that can be enjoyed by vegetarians and meat-eaters alike. Buffalo cauliflower can be paired with ranch or blue cheese dressing for cooling contrast to its hot and spicy palate, which makes it the go-to option for entertaining or an innovative everyday snack.
#23
IN FROZEN VEGETABLES
75
CAL / 100G
$0.35
AVG / OZ
Buffalo Cauliflower
69%
CARBS
15%
FAT
16%
PROTEIN
Buffalo Cauliflower FAQ
What is Buffalo Cauliflower?
What ingredients do I need to make Buffalo Cauliflower?
How do I prepare the cauliflower for Buffalo Cauliflower?
Whats the best way to coat the cauliflower in batter?
Can I make Buffalo Cauliflower without flour?
Whats the best way to get crispy Buffalo Cauliflower?
How can I adjust the spiciness of the Buffalo Cauliflower?
Can I make Buffalo Cauliflower ahead of time?
Expiration & Storage Tips
When does Buffalo Cauliflower expire?
Buffalo Cauliflower is a delicious, spicy dish that, unfortunately, doesn't have a very long shelf life. Whether you make it yourself or buy it pre-made, you're looking at a lifespan of about 3-5 days in the refrigerator. When frozen, Buffalo Cauliflower can last up to 2 months.
How do you tell if Buffalo Cauliflower is bad?
With Buffalo Cauliflower, start by checking the appearance. If you see mold or an off-color, it's time to toss it. Give it a good sniff next - the smell of bad cauliflower is tough to miss; it will smell sour or somewhat like ammonia. If it has become mushy or slimy to the touch, that's your final sign it's no longer safe to consume.
Tips for storing Buffalo Cauliflower to extend shelf life
• Store in an airtight container. This helps protect it from moisture and other contaminants. • Avoid keeping Buffalo Cauliflower at room temperature for prolonged periods. Bacteria thrive at these temperatures and can shorten its lifespan. • If you're not going to eat the leftover Buffalo Cauliflower within a few days, consider freezing it. Before freezing, let it cool completely, then place it in a freezer-safe, airtight container. To defrost, move it to the fridge for 24 hours before you're ready to reheat and serve. • For best taste, reheat Buffalo Cauliflower in the oven or air fryer over medium heat - microwaving can make it a bit soggy.
Health Info
Macros
17g
CARBS
3g
FAT
4g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
LACTOSE FREE
GLUTEN FREE
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