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Green Bean Dish

A Green Bean Dish is a versatile and flavorsome addition to your home cooking portfolio. It's a savoury side made from fresh, healthy green beans, often marinated with a subtle blend of spices or dressed in light sauces. Beans can be steamed, sautéed or blanched to reach the desired tenderness, depending on personal preference. This dish is not just full of flavor, but also loaded with nutrition, being an excellent source of vitamins, fiber and minerals. Whether it's a casual family meal or a holiday get-together, a well-prepared green bean dish can be the star of your dining table.
#133
IN FRESH VEGETABLES
81
CAL / 100G
$0.43
AVG / OZ
Green Bean Dish
52%
CARBS
19%
FAT
29%
PROTEIN
Green Bean Dish FAQ
When preparing a green bean dish, the focus is on preserving the crunchiness and vibrant green color of the beans while bringing out their natural flavors. People often go wrong by overcooking the beans which leads to a dull, mushy texture and loss of nutritional value. The key to getting the most out of this dish is to cook the beans just right - they should still have a slight crunch and maintain their bright green color. Also, infusing the beans with subtle flavors like garlic, onion or spices can elevate the taste significantly without overpowering the beans. A secret trick to retain the color and crispiness is by blanching the beans - immersing them in boiling water for a few minutes followed by transferring them in ice-cold water. This helps to stop the cooking process immediately preserving their color and crunch. As for the questions that people commonly ask,
How long should I cook the green beans?
Can I use frozen green beans instead of fresh?
The green beans are too tough, what do I do?
My green beans have lost their vibrant green color, why?
Why do green beans shrivel when cooked?
How should I season the green beans?
What can I add to my green beans for more flavor?
Can I make a green bean dish spicy?
Can I add meat to the green beans?
The green beans are too salty, how do I fix it?
Health Info
Macros
8g
CARBS
5g
FAT
1g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
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