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Poha Rice

Poha rice, hailing from India, is flattened or beaten rice that undergoes a special processing method. This skewing of the grains leaves them with a light, fluffy texture, ideal for absorbing flavors. This characteristic has made them a staple in South Asian cuisine, being significantly faster and easier to cook than conventional rice. Poha rice is often used in the preparation of delicacies like flattened rice breakfast and pancakes. It's an excellent source of carbohydrates and iron, and its versatility allows for a wide range of culinary experimentation, suitable for various meals and sides.
360
CAL / 100G
$0.27
AVG / OZ
poha rice
92%
CARBS
1%
FAT
8%
PROTEIN
Health Info
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
VEGAN
LACTOSE FREE
GLUTEN FREE
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