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Italian Chicken

Italian chicken is a versatile and flavorful protein that's typically marinated or seasoned with traditional Italian ingredients like garlic, rosemary, basil, and lemon. This poultry dish is often pan-seared or grilled, resulting in a beautifully browned exterior while retaining a juicy and tender interior. The robust and savory flavors of Italian Chicken make it a wonderful centerpiece for a variety of meals. It pairs exceptionally well with pasta, warm crusty bread or a fresh garden salad. An Italian Chicken dish is ideal for a family dinner or a special occasion.
#2
IN POULTRY
151
CAL / 100G
$0.35
AVG / OZ
Italian Chicken
22%
CARBS
29%
FAT
49%
PROTEIN
Italian Chicken FAQ
What are the main ingredients I need to cook Italian Chicken?
What cooking equipment do I need to cook Italian Chicken?
How do I prepare the chicken before cooking?
What is the best way to cook Italian Chicken?
Can I substitute chicken thighs for chicken breasts in Italian Chicken?
How can I thicken the sauce for Italian Chicken?
What are some common mistakes to avoid when cooking Italian Chicken?
How should I store leftovers of Italian Chicken?
Expiration & Storage Tips
When does Italian Chicken expire?
If bought fresh from the store, your Italian Chicken would typically last around 2-3 days in the fridge. If kept frozen, it can last up to 4 months. Once cooked, Italian Chicken should be consumed in 3-4 days when refrigerated, but extends to 2-6 months if frozen. For unopened packaged or canned Italian Chicken, you can use it up to its 'best before' date, and once opened it's safe to use within 3-5 days if refrigerated.
How do you tell if Italian Chicken is bad?
Check the chicken for any change in color. Poultry that has gone bad will have a faded or darkened color. If the color seems alright, smell it. Bad chicken often has an unpleasant, sour or putrid odor. One definitive way to know is if it tastes sour. Also, any kind of mold or slime on the chicken is a clear signal that it has gone bad.
Tips for storing Italian Chicken to extend shelf life
• Always refrigerate your Italian Chicken at 0-4°C to keep it fresh longer. • If you want to freeze your chicken, split it into portions before freezing. This makes it easier to thaw only what you need. • Use airtight containers or heavy-duty freezer bags for freezing to prevent freezer burn. • It's a good practice to label your packages with the date it was stored, so you can track how long it has been in there. • Always defrost your chicken in the fridge. Never leave it on your kitchen counter as that could promote bacterial growth. • Cooked Italian Chicken can be refrigerated in shallow, airtight containers or wrap tightly with heavy-duty aluminum foil or plastic wrap.
Health Info
Macros
6g
CARBS
8g
FAT
13g
PROTEIN
Allowed on these diets
LOW FAT
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
MILK
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