RECIPESPRODUCTSPANTRYSHOPPING

Fish Sticks

Fish sticks are a popular frozen food item, consisting of small, rectangular-shaped pieces of fish coated in breadcrumbs or batter and then deep-fried or baked. They are made from white fish such as cod, haddock, or pollock, which are known for their mild flavor and tender texture. Fish sticks are typically served as a convenient and tasty meal option for both children and adults, often paired with french fries or as an ingredient in sandwiches or wraps. To cook fish sticks at home, they can be oven-baked, pan-fried, or even air-fried to achieve a crispy exterior while maintaining the moistness of the fish inside. They can be served with a variety of dipping sauces, such as tartar sauce, ketchup, or mayo, and are best enjoyed with a side of vegetables or a fresh salad for a balanced meal. With their versatility and ease of preparation, fish sticks make for a simple and delicious option for a busy weeknight dinner or a quick snack.
#3
IN FROZEN MEAT & SEAFOOD
277
CAL / 100G
$0.20
AVG / OZ
fish sticks
44%
CARBS
33%
FAT
23%
PROTEIN
Fish Sticks FAQ
Fish sticks, although often considered as a simple, 'kids' meal', can actually bring in a whole lot of complexity if cooked and served correctly. The key to perfect fish sticks lies in their cooking method and choice of accompaniments. Overcooking can lead to a dry texture which is not very appealing. The selection of the right sauces and sides can also dramatically enhance the taste of fish sticks. A surprising hack is to air-fry the fish sticks instead of oven-baking or pan-frying, as this helps to achieve that perfect balance of crispiness on the outside and moist tenderness on the inside. Additionally, while using fish sticks in sandwiches or wraps, pairing it with fresh lettuce, avocado, or tartare sauce can establish a delightful contrast of flavors.
How to prevent my fish sticks from getting soggy?
Can fish sticks be air fried?
Which sauce goes best with fish sticks?
Can fish sticks be used in wraps?
Why are my fish sticks dry and tough?
How do I get crispy fish sticks in the oven?
Are fish sticks a healthy choice?
Can fish sticks be grilled?
Are all fish sticks made from the same type of fish?
Can I make homemade fish sticks?
Expiration & Storage Tips
When does fish sticks expire?
Fish sticks can either come fresh or frozen. Fresh fish sticks, unopened, generally last 1 to 2 days in the refrigerator. After this time, they should be consumed or frozen for further use. Once opened, they should be consumed within 24 hours. Frozen fish sticks, on the other hand, can last in the freezer for up to 6 months if the package is unopened. Once the package is opened, it's best to eat them within 1-2 weeks. Make sure to heat them thoroughly before consuming to kill any potential bacteria.
How do you tell if fish sticks is bad?
There are a few ways to tell if fish sticks have gone bad. If there's a strong fishy or sour smell, it's a good indication that they're no longer good to eat. Also, if you notice a change in color or texture, like if they appear slimy or have spots of mold, you should throw them away. Once cooked, if they have a dry or tough texture rather than moist and flaky, they might be past their prime.
Tips for storing fish sticks to extend shelf life
• Always store fish sticks at the back of the refrigerator or freezer where the temperature is consistently cold. • If you have leftover cooked fish sticks, store them in an airtight container in the refrigerator and consume within 1-2 days. • For unopened fresh fish sticks, you can extend their shelf life by putting them in the freezer. Just make sure to wrap them tightly in plastic wrap or put them in a sealed container to avoid freezer burns. • If you’ve opened a package of frozen fish sticks but haven't used them all, try to use the rest as soon as possible to ensure they maintain their quality. You can also store them in a resealable plastic bag with as little air as possible to prevent freezer burn.
EXPIRES WITHIN
9 - 15
MONTHS
Health Info
Macros
24g
CARBS
18g
FAT
12g
PROTEIN
Allowed on these diets
LOW FAT
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
WHEAT
FISH
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