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Tuna Pasta Salad

Tuna Pasta Salad is a delightful combination of cooked pasta and canned tuna, usually mixed with a variety of vegetables and dressed with mayonnaise or vinaigrette. It offers a perfect balance between hearty pasta and protein-rich tuna, all brought together by the crunch of fresh veggies. This dish is great as a light lunch, dinner, or even a side dish at barbecues and picnics. With its lean protein and complex carbohydrates, Tuna Pasta Salad is a nutritious, easy-to-make meal that can be customizable based on your personal preferences or dietary needs.
#69
IN SALADS, SANDWICHES & SUSHI
220
CAL / 100G
$0.35
AVG / OZ
Tuna Pasta Salad
64%
CARBS
12%
FAT
25%
PROTEIN
Tuna Pasta Salad FAQ
Do I need to use a specific type of pasta for Tuna Pasta Salad?
How should I cook the pasta for Tuna Pasta Salad?
What ingredients do I need for Tuna Pasta Salad?
Can I use fresh tuna instead of canned tuna?
Can I substitute the mayonnaise with a healthier option?
How can I adjust the consistency of the salad?
How long will Tuna Pasta Salad last in the fridge?
Can I make Tuna Pasta Salad ahead of time?
Expiration & Storage Tips
When does Tuna Pasta Salad expire?
Normally, the commercially packed tuna pasta salad would have a shelf-life of about 2-3 days in the refrigerator when stored below 40 degrees F, check the 'Use By' date for reference. However, once opened, it should be eaten within 3 hours if left out at room temperature, or within 1-2 days if refrigerated right after opening. A homemade tuna pasta salad also has a refrigerated shelf life of about 3-4 days. As for freezing, it's not generally recommended, since the mayonnaise or other creamy dressings in the salad might separate when thawed, causing a change in texture and taste.
How do you tell if Tuna Pasta Salad is bad?
There are a few signs to look out for if you're unsure whether your tuna pasta salad has gone bad. First, check for any strange or off-putting smell. If your salad smells sour, fishy or just not right, better to throw it out. Taste can be another indication; if it tastes bitter or off, don't eat it. Visually, if you notice any change in color or appearance - such as if your salad has turned darker or developed mold - it's a clear sign it's no longer safe to eat.
Tips for storing Tuna Pasta Salad to extend shelf life
• Always store your tuna pasta salad in the refrigerator, ideally at a temperature below 40 degrees F. • Store leftovers in an airtight container, which helps preserve its freshness. • If you won't be eating your salad immediately, refrain from adding the dressing until you're ready to eat; this can help prevent the pasta from becoming soggy. • Avoid keeping the salad at room temperature for more than 2 hours, as this can speed up bacterial growth and spoilage. • Consider preparing your salad without mayonnaise or a similar creamy dressing if you anticipate needing a longer shelf-life. Using an oil-based dressing can increase the salad's longevity.
Health Info
Macros
66g
CARBS
12g
FAT
25g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
MEDITERRANEAN
LACTOSE FREE
Contains these allergens
FISH
WHEAT
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