RECIPESPRODUCTSPANTRYSHOPPING

Breakfast Wrap

The Breakfast Wrap is a versatile and convenient food item that provides a delicious start to your day. It's made of a soft tortilla filled with a variety of ingredients like scrambled eggs, sausages, veggies, and cheeses. The combination of proteins, carbohydrates, and fiber ensures a filling meal with balanced nutrition. In addition, its handheld format makes it perfect for on-the-go breakfasts. Its ingredients can be customized according to dietary preferences or restrictions and it's a great way to use up leftovers. The Breakfast Wrap truly offers convenience, flexibility, and taste in one package.
#51
IN SALADS, SANDWICHES & SUSHI
212
CAL / 100G
$0.27
AVG / OZ
Breakfast Wrap
63%
CARBS
16%
FAT
22%
PROTEIN
Breakfast Wrap FAQ
Cooking a Breakfast Wrap is usually a straightforward process, but some common issues often arise. Some people struggle with choosing the correct ratio of fillings to avoid making the wrap too bulky to roll up without splitting. Others might have difficulty finding the ideal cooking temperature and time to make sure all ingredients are well-cooked. Seasoning your ingredients well and remembering to add a source of moisture, like condiments or juicy vegetables, will greatly enhance the flavor of your wrap. Experiment with different fillings, but try to balance textures and flavors. A little crunch from bell peppers or red onions combined with the creaminess of cheese or avocado creates a pleasing sensation for the palette. The choice of wrap also determines the outlook. Whole-grain tortillas are a healthier choice and tortillas warmed up slightly before wrapping are easier to handle and more delicious.
What can I put in a breakfast wrap?
How can I prevent my wrap from splitting when I'm rolling it?
My ingredients fall out of the wrap. How can I prevent this?
Is there a specific order in which I should layer my ingredients?
How should I prepare the tortilla before filling it?
How can I keep my wrap fresh if I'm taking it as a to-go breakfast?
How do I balance the flavors in my breakfast wrap?
How can I make a low-carb/keto version of a breakfast wrap?
How can I make sure the inside of the wrap is well cooked, especially if I use ingredients like scrambled eggs and chorizo?
Can I reheat my breakfast wrap if I have leftovers?
Health Info
Macros
56g
CARBS
14g
FAT
19g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
FAT FREE
LEAN
LOW CALORIE
VEGETARIAN
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
WHEAT
MILK
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code