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Egg Roll In A Bowl

Egg Roll in a Bowl is a healthy, deconstructed version of the classic Asian dish that has all the delicious flavors but fewer calories. It is typically made with ground meat, cole slaw mix, ginger, and soy sauce. This meal comes together in under 30 minutes, making it an ideal choice for quick dinners. Aside from being time-efficient, Egg Roll in a Bowl offers versatility. You can add or remove ingredients based on personal preferences. It is also keto-friendly, gluten-free, and offers a good balance of proteins and vegetables. This dish is perfect for anyone wanting a tasty, nutritious meal.
#116
IN HEAT & SERVE MEALS & SIDES
140
CAL / 100G
$0.35
AVG / OZ
Egg Roll in a Bowl
48%
CARBS
27%
FAT
25%
PROTEIN
Egg Roll In A Bowl FAQ
What is Egg Roll in a Bowl?
What ingredients do I need for Egg Roll in a Bowl?
What kind of meat can I use in Egg Roll in a Bowl?
What cooking equipment do I need for Egg Roll in a Bowl?
What are some tips for making Egg Roll in a Bowl?
Can I substitute ingredients in Egg Roll in a Bowl?
How do I store leftovers of Egg Roll in a Bowl?
How can I meal prep Egg Roll in a Bowl?
Expiration & Storage Tips
When does Egg Roll in a Bowl expire?
An egg roll in a bowl is a popular comforting yet wholesome dish that combines the deliciousness of an egg roll without the wrapper. If unopened and packaged, this meal can last up to 5 days in the refrigerator. Once opened, it's best to consume within three days to ensure maximum freshness. If you freeze it, the dish can last for up to six months. However, the texture of the cabbage may become softer when defrosted and reheated.
How do you tell if Egg Roll in a Bowl is bad?
There are a few signs that an egg roll in a bowl has spoiled. The most obvious signs are an unpleasant or sour smell, visible mold, or change in the color of the ingredients. The cabbage, being the major component, might turn slimy when it goes bad. Avoid tasting if you suspect it has spoiled, as it could cause food poisoning.
Tips for storing Egg Roll in a Bowl to extend shelf life
• Store your egg roll in a bowl in refrigeration as soon as possible. The quicker it's chilled, the longer it'll last. • Use airtight containers to store the dish. This prevents bacteria from entering and does a better job retaining the texture of the vegetables. • Try to avoid reheating the entire dish if only eating a small portion. Repeated heating can degrade the quality and increase the risk of spoilage. • If you plan to freeze the dish, consider portioning it into meal-sized containers. It's easier to thaw the exact amount you need and reduces the cycle of freezing and thawing.
Health Info
Macros
19g
CARBS
11g
FAT
10g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
SOYBEANS
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