Plain Kefir

Kefir, often likened to a drinkable yogurt consistency, packs a nutritional punch with its abundance of probiotics, proteins, and minerals. Plain kefir possesses a naturally tart flavor, which makes it versatile enough to be enjoyed plain or blended with fruits and sweeteners for a breakfast smoothie. Incorporating plain kefir into your meals will not only help kick start your day with a boost of energy but also provide a wealth of health benefits. From improving your digestion to strengthening your immune system, this cultured dairy product is an excellent choice for overall wellness.